You’re doing the best you can—but let’s be real, motherhood is hard, especially when you’re carrying the weight of past experiences. 

You love your baby with everything you have, but between the stress, the anxiety, and the emotional exhaustion, you feel disconnected from yourself.

Mama, you don’t have to do this alone.

With the Mama Bliss Program, we guide new moms through Intentional Movement—a gentle, effective approach that helps you identify emotions, move through them, and release them from your body. With tailored exercises, breathwork, and Emotional Freedom Tapping, plus our Feminine Workout Routine to help you reconnect with your identity as a woman, you’ll feel more at peace in your body, your mind, and your motherhood journey.

Let’s create an emotionally safe and nurturing space—for you and your baby.

💛 Start your journey today.

Motherhood is a journey—beautiful, messy, and sometimes overwhelming.

 You want to do everything right, but when your baby is fussy, struggling to sleep, or not hitting milestones, the worry can feel heavy.

You don’t have to figure it all out alone.

At Baby Bliss, we provide personalized coaching and hands-on support from a pediatric physical therapist to help you and your baby thrive. Through gentle movement techniques, emotional health strategies, and expert guidance, we’ll help you:

✔️ Ease colic and reduce fussiness
✔️ Support rolling, crawling, standing & walking milestones
✔️ Improve sleep for both you and your baby
✔️ Strengthen emotional regulation and secure attachment

You deserve to feel confident, calm, and connected—and your baby deserves the same.

💛 Let’s create a thriving, joyful start for both you & your baby

To my fellow women of color— I see you. I know what it feels like to be stuck between two worlds, trying to be "enough" for everyone. Enough for your family. Enough for your culture. Enough for the majority culture. Enough for yourself.

But you don’t have to live for others anymore. 

You deserve to feel happy, confident, and free.

At Mama Bliss, we offer one-on-one coaching designed just for women of color to help you heal, connect with yourself, and live life on your terms.

Through gentle movement, breathwork, emotional freedom tapping, and exercises made just for you, we’ll help you:

✨Let go of stress & anxiety
✨Break free from past family patterns
✨ Feel stronger in your body & mind
✨ Know exactly what YOU want—not just what others expect

You deserve a life that feels good to YOU.

💛 Let’s get started today.