To my fellow women of color, I know the struggle of feeling torn between cultures and questioning if you're enough—enough of your own culture, enough of the mainstream, enough as a daughter, sister, or partner, etc.

You deserve to no longer be confused and finally live a life that you enjoy that is not based on what others think. 

We provide one-on-one coaching and resources to help women of color specifically heal emotionally and connect with themselves.

You'll get Intentional Movement, where you identify your emotions, figure out where you're holding those emotions in your body, get 3 unique and tailored exercises with breathwork, & emotional freedom tapping as well as the Feminine Workout Routine to use exercise to connect to yourself as a woman based on your menstrual cycle. 

Together, we'll empower you to break generational cycles, reduce anxiety, manage stress, nurture a deeper connection with yourself so you gain clarity on what to say yes and no to in your life, fully love & enjoy yourself as the glorious, complex woman you are and create an emotionally safe space for you to thrive.

Check out our services below: