The Mama Bliss Program provides one-on-one coaching and resources to help new moms heal emotionally and connect with themselves, making it easier to care for their babies.
You'll get Intentional Movement, where you identify your emotions, figure out where you're holding them in your body, get 3 unique and tailored exercises with breathwork, & emotional freedom tapping as well as the Feminine Workout Routine to use exercise to connect to yourself as a woman based on your menstrual cycle.
We'll empower you to break generational cycles, reduce anxiety, manage stress, nurture a deeper connection with your baby and loved ones, fully love & enjoy yourself as the glorious woman you are, and create an emotionally safe space for you & your babies to thrive.
Special Intro Rate for your First Session
Start Your Journey with Mama Bliss with your first session at a discounted rate
4 virtual coaching sessions
Designed to empower you to know how to take the steps to feel good in your body anytime and anywhere because you come first. When you feel good in your body, caring for your baby becomes so much easier, honest, and nurturing.
It’s time for us as women to prioritize ourselves—you deserve it.