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Learning about Priyanka’s program, Baby Bliss PT with her was such an eye opener. First off, Priyanaka’s presence, voice and energy is so uplifting and calming at the same time. You can feel and hear her passion and love for what she does right from the start. My daughter is almost 9 years old now and I wish so badly I had this program when she was born. She has so many suggestions and concrete ways of connecting with your child on a physical, mental, verbal and energetic way. She takes you through the nervous system and how it works. She discussing different approaches of not correcting behaviors first which can result in making your child feel like they made a mistake. She explains how repetitive messages such as this can lead to anxiety later in their lives. She gives approaches that will help in validating where child is coming from at the same time keeping them safe. This approach helps to build a relationship between you and your child. It allows your child to be seen and heard and that they are supported above anything else. The program explains ways to empower your child in making “no situations” into “yes experiences” where your child can make new choices. This approach helps set the tone that there are always other options available in situations. And I love the REDO concept. This one I have been using almost on the daily. Sometimes as parents we can react in a way which later we wish we had not. Same goes for our children. Instead of leaving it with regret, negative energy or emotions we can REDO the situation. It means taking accountability of our actions, the ability to apologize and ask to redo the situation. This approach has helped me when I have reacted instead of responding. It has helped me to show even as an adult I too make mistakes. It has shown my daughter that as her mom I do and will make mistakes. It shows her the process of taking accountability of my actions and ability to try again from a caring and open heart what I really meant to communicate. And lastly, movement. This is my favorite. It was actually a woman’s adult dance class where I met Priyanka. Movement involves so many different options: human touch (hugs), use of breath, stretching, dance, yoga poses. Through movement you gain the ability to ground, let go of stored emotions, creativity and ability to have FUN and be a kid with your kid. You are not just teaching them but you join them in the experience and connect on their level while engaging these valuable techniques. These tools they can use (and you too) throughout different seasons/situations of life. I highly recommend this program to other parents or caregivers. The younger the better but you can always adjust it based on the age or their current development milestone.
Jenny Michalko-Clemson
Priya is hands down the most amazing, empathetic, patient, resourceful therapist you will ever meet. She is one to teach and not critique, she is your child's biggest cheerleader. She is so knowledgeable and passionate about that she does. You can tell she truly does do it from the heart. From the minute I met her she came in as if she knew us for years and kept assuring us that we will succeed no matter what. Thank you for everything you did and continue to do.
Maria Hernandez
Our goal for Baby Bliss was to determine if my 9 year old daughter needed physical therapy as she was having problems with her joints hurting after heavy exercise. In the past, I was worried as she was a late walker and needed PT at 16 months. Before our first session, I was a little anxious and determine to know if she needed any type of physical therapy.
After a thorough, 1 hour session, Priyanka determined after a full body examination that she will not need further therapy and provided a number of exercises to strengthen her joints and muscles. She was very honest and open and willing to answer any questions and concerns. I highly recommend Baby Bliss PT. As a parent who was worried about her child, she provided assurance going forward. Physically, my daugher has been doing her exercises and getting much stronger.
Cathy Kim
Oh, my goodness! My daughter has made so many improvements in her behavior. I have assisted her with taps and breathing exercises. We have also meditated together. Keep in mind she is only 7 years old, and she is enjoying her time and space so much more now. Tantrums are more controlled.
Oh, my goodness! My daughter has made so many improvements in her behavior. I have assisted her with taps and breathing exercises. We have also meditated together. Keep in mind she is only 7 years old, and she is enjoying her time and space so much more now. Tantrums are more controlled.
My head space was still very clouded with dark space, emotions was very suppressed, physically I was not the best either, same with spiritually I could not see my light nor feel it. Now however with the guidance with Intentional Movement and reading of book, and more communication with understanding individuals willing to listen and help I and overall, better mentally, emotionally, physically, and spiritually.
My head space was still very clouded with dark space, emotions was very suppressed, physically I was not the best either, same with spiritually I could not see my light nor feel it. Now however with the guidance with Intentional Movement and reading of book, and more communication with understanding individuals willing to listen and help I and overall, better mentally, emotionally, physically, and spiritually.
I was feeling very guilty about actions in the past. I didn't know how to connect the mind and body. I'm not feeling as guilty as before, but there is still some guilt. I am now able to figure out where in my body I feel guilt. I notice it is easier to do some things like exercise.
I was feeling very guilty about actions in the past. I didn't know how to connect the mind and body. I'm not feeling as guilty as before, but there is still some guilt. I am now able to figure out where in my body I feel guilt. I notice it is easier to do some things like exercise.
I've been able to organize my thoughts into something I understand, and the movements I learned from intentional movement has helped me cope and move through what I feel. It becomes something I feel I can almost move out of my body.
I've been able to organize my thoughts into something I understand, and the movements I learned from intentional movement has helped me cope and move through what I feel. It becomes something I feel I can almost move out of my body.
I felt more expanded, definitely lighter, and that I was able to use the intentional movements Priyanka guided me through on a day-to-day to help breathe through moments when I feel that tension arising again.
I felt more expanded, definitely lighter, and that I was able to use the intentional movements Priyanka guided me through on a day-to-day to help breathe through moments when I feel that tension arising again.
The custom exercises were simple for me to implement and I would feel the benefits immediately. Rewiring the brain into a new sensation was a new process for me and required some more practice on my end.
The custom exercises were simple for me to implement and I would feel the benefits immediately. Rewiring the brain into a new sensation was a new process for me and required some more practice on my end.
Honestly, I felt like I was definitely more in my head at the start of the session. I felt like even after going through my usual round of embodiment and meditation exercises it still couldn't seem to get me out of my head and giving into my intrusive thought patterns and emotions.
Honestly, I felt like I was definitely more in my head at the start of the session. I felt like even after going through my usual round of embodiment and meditation exercises it still couldn't seem to get me out of my head and giving into my intrusive thought patterns and emotions.
Since participating in this process, I feel like I've been able to consciously recognize when those emotions come up for me but instead of spiraling into a series of old thought patterns that would simply intensify those feelings, I would breathe into them, go through some of the stretches we had gone through together, and it truly did help bring me back into my body. It's been so helpful having super easy and practical strategies on how to combat when those emotions come up, allowing me to still get through typically uncomfortable situations with ease.
Since participating in this process, I feel like I've been able to consciously recognize when those emotions come up for me but instead of spiraling into a series of old thought patterns that would simply intensify those feelings, I would breathe into them, go through some of the stretches we had gone through together, and it truly did help bring me back into my body. It's been so helpful having super easy and practical strategies on how to combat when those emotions come up, allowing me to still get through typically uncomfortable situations with ease.
Thank you so much Priyanka, you're such a gift to this world!
Thank you so much Priyanka, you're such a gift to this world!
Before Intentional Movement, I was very frazzled and I could no longer form full thoughts from how scrambled I felt. Priyanka's guidance of identifying how I feel, and connecting it to different parts of my body helped me unscramble my thoughts. Something I had been struggling for months was fixed just like that. It gave me something physical to do rather than trying to organize my thoughts with just my mind. The movements are so simple that when I start feeling the way I did pre-Intentional Movement, I'm easily able to do those movements again and organize my thoughts. The whole process was very grounding and I highly recommend people who are constantly stressed and doing something 24/7 to do.
Before Intentional Movement, I was very frazzled and I could no longer form full thoughts from how scrambled I felt. Priyanka's guidance of identifying how I feel, and connecting it to different parts of my body helped me unscramble my thoughts. Something I had been struggling for months was fixed just like that. It gave me something physical to do rather than trying to organize my thoughts with just my mind. The movements are so simple that when I start feeling the way I did pre-Intentional Movement, I'm easily able to do those movements again and organize my thoughts. The whole process was very grounding and I highly recommend people who are constantly stressed and doing something 24/7 to do.
After going through Intentional Movement, I was equipped with the knowledge to quickly identify the specific emotion, identify where it was located within my body, and how to process the emotion via custom exercises, breathwork, and EFT tapping.
After going through Intentional Movement, I was equipped with the knowledge to quickly identify the specific emotion, identify where it was located within my body, and how to process the emotion via custom exercises, breathwork, and EFT tapping.
I had a work meeting shortly after my Intentional Movement session. I could feel the heavy feeling within my chest and throat as I was preparing for this meeting. With the 5-10 minutes I had remaining, I stepped away to start working on my breathwork and followed up with one of the custom exercises and EFT tapping. Within 5 minutes I was able to regulate my breathing, ground myself back into my body, and process the anxiety that developed within my chest and throat.
I had a work meeting shortly after my Intentional Movement session. I could feel the heavy feeling within my chest and throat as I was preparing for this meeting. With the 5-10 minutes I had remaining, I stepped away to start working on my breathwork and followed up with one of the custom exercises and EFT tapping. Within 5 minutes I was able to regulate my breathing, ground myself back into my body, and process the anxiety that developed within my chest and throat.
The process that mostly helped achieve my goals what the action of bringing awareness into my body. Before our session I felt airy, not grounded, disconnected, and unaware of where uncomfortable feelings where arising. After our session I was fully aware of where the emotions were being stored, and how to self soothe
The session I had was the catalyst to being aware that I was unaware!
Through Priya and her program, I was able to dive deeper into my healing journey as well as learn to self soothe.
FOREVER GRATEFUL!
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